2200 Calorie Vegan Meal Plan (Active individuals)

This higher calorie meal plan is suited to someone who trains regularly or does moderate- high intensity training. For larger men, this plan may result in weight loss, particularly if there is a great deal of intense and regular training. For others it may help with weight maintenance or even muscle gain (if regularly doing resistance training). This plan includes one cheat meal (fast food) but this can be taken out if preferred and you can add in one of the other evening meals.

This plan includes:

• 7 days of meals including 3 main meals and 3 snacks.
• Nutritional information
• Recipes
• Shopping List