1500 calorie Vegan Meal Plan

This low-calorie meal plan is suitable for those who would like to lose weight (around 5-15 lbs.) over the course of about 8-10 weeks. This plan should not be followed for a long period of time- once desired weight is achieved, the calories should be increased for weight maintenance. Remember, you should aim to lose no more that 1-2 lbs. per week (or approx. 0.5-1kg) in order for long term results.

This plan includes:

• 7 days of meals including 3 main meals and some snacks.
• Nutritional information
• Recipes
• Shopping List