1200 Calorie Vegan Meal Plan (low salt)


This low sodium, moderate fat meal plan is very low in calories so is suitable for someone with lower calories requirements (eg. short stature) and would like to lose weight, reduce their blood pressure, and control their cholesterol levels. This plan should not be followed for a long period of time- once desired weight is achieved, the calories should be increased for weight maintenance. Remember, you should aim to lose no more that 1-2 lbs. per week (or approx. 0.5-1kg) in order for long term results.

This plan includes:

  • 7 days of meals including 3 main meals and some snacks.
  • Nutritional information
  • Recipes
  • Shopping List