November 8, 2021
Health Benefits of a Plant-Based Diet
A plant-based diet has been recommended by many health professionals because there is mounting evidence…
August 5, 2021
RECIPE: Yummy Vegan Pumpkin Bread
This pumpkin bread is moist, fluffy, sweet and delicious! This recipe does include oil, however…
June 1, 2021
Why We Struggle to Change Our Eating habits
Most of us are compassionate human beings and hate the thought of anyone suffering, including…
April 9, 2021
Foods To Look Out For That May not Be Vegan
There are some foods that are obviously non-vegan, but what about the sneaky ones? Take…
March 18, 2021
TMAO & Dairy
Do you need a few reasons to stop eating animal products? This is a good…
February 15, 2021
Vitamin D- The Sunshine Vitamin
Vitamin D deficiency affects around 1 billion people making it one of the biggest nutritional…
December 10, 2020
What I Eat in a Day
My clients are fascinated and intrigued by what I eat so although it changes a…
December 10, 2020
What the Research Tells us about Plant-Based Diets
In 2013, The Adventist Health Study 2 compared five dietary patterns (including non-vegetarian, semi-vegetarian, pescatarian,…
December 9, 2020
How to deal with picky eaters
Kids are known to be picky eaters, and research has shown that a new food…
